Set Yourself Up for Success

Harness the excitement of a fresh start to a new year by revisiting your wellness goals.

1. Define Your “Why”

Identifying your "why" is the cornerstone of any successful wellness journey. Maybe you want to improve your overall health, boost your self-confidence, set a positive example for your family or simply feel more energetic and vibrant every day. Your "why" will be your guiding light, reminding you of the purpose behind your actions.

2. Set Smart Goals

Embarking on a new fitness and wellness journey can be intimidating if your goals are vague or overambitious. To set yourself up for success, make sure they’re SMART: specific; measurable; achievable; relevant; and time-bound.

For example, instead of having a goal to “get fit,” set a specific goal, such as running a 5k in under 45 minutes in three months. From there, you can break down your goal into small, attainable steps.

3. Create Supportive Habits

Achieving your fitness and wellness ambitions goes beyond setting SMART goals — it involves building supportive habits, too. Start with small, consistent changes, such as going to the gym twice a week. As you become comfortable with your new routine, you can gradually increase your frequency.

4. Embrace the Journey

Your fitness journey is a story in the making. It's filled with ups, downs, plateaus and achievements. Embrace every part of the journey because that's what makes it yours. Learn from the challenges and celebrate every step forward, whether it's lifting a heavier weight or walking an extra mile.