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Enjoy Summer Safely
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You may enjoy spending time outside in the warmth of summer, perhaps working in your garden or attending your grandkids’ ballgame. While soaking in the sun feels good, don’t forget to protect yourself from harmful UV rays. So, next time you head out into the sunshine, grab a pair of sunglasses with 100% UV protection, apply sunscreen, wear a wide-brimmed hat or visor and choose lightweight clothing to block direct sun exposure. Have a fun and safe summer!
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Stay current on immunizations
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Keeping up to date on immunizations is important to your health. August is National Immunization Awareness Month, making the coming weeks a good time to check which vaccines you may be due to receive. And with fall on the horizon, don’t forget about the annual flu vaccine.
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Get a discount from Garmin
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Sleep is a vital time of restoration and rejuvenation. It’s only when you are asleep that your body can reach the peak of its recovery powers. Keeping tabs on your sleep and developing good sleep habits is easier than ever thanks to an ever-growing number of insights available on your Garmin watch. These insights go beyond simply marking when you sleep and how much you sleep. Garmin sleep score, sleep coach, Body Battery™ energy monitoring and overnight heart rate variability (HRV) interpret your sleep and reveal how sleep impacts other aspects of your daily life.
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Shop now to receive exclusive discounts off most Garmin watches.
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Find a Watch that Works for You →
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Watch: Understanding EOBs
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Explanation of Benefits (EOBs) contain a lot of information — a summary of what your health care provider billed, what your insurance covers and what you might owe. It’s not a bill, though. Watch this short video to help you better understand your EOBs.
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Watch Video
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Experience Wild Kingdom in a new way
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You’ve seen Mutual of Omaha’s Wild Kingdom on TV. Now, get ready for the next chapter of our conservation legacy — Mutual of Omaha’s Wild Kingdom The Podcast. Listen in as Co-Hosts Peter Gros and Dr. Rae Wynn-Grant explore what happens behind the scenes of our television series, and learn about amazing animals and a new wave of conservationists who are doing their part to protect our natural world. New episodes are launched weekly, so don’t miss each new adventure.
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Subscribe to Wild Kingdom The Podcast →
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We want to hear from you
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Let us know if you found the information in this newsletter helpful or if there are any topics you’d like to see us cover in a future edition.
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I hope you’re having a great summer, filled with adventure and relaxation. Take care of yourself and stay hydrated!
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Dr. Manoj Pawar, MD, FAAFP
Chief Medical Officer
Mutual of Omaha
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